Absolute Training & Nutrition

You're in

Thanks. Here's exactly what happens next.

One of our coaches will be in touch for a chat about your goals. If it's a no, or a not right now, just say so. We don't do hard sells.

Each 6 Week Challenge intake has a fixed number of spaces, so we'll be in touch soon.

Pick a time instead Ring us
An Absolute coach guiding a member through a dumbbell press

Optional · a few questions

Tell us a little more about you

Four quick taps, so your coach knows where you're starting from before we speak.

1 of 4Are you after a fixed routine, or flexibility?

The whole path, start to finish

Four steps, and you're already through the first one.

  1. 1

    Done · today

    You got in touch

    Your details have come straight to Wayne and the team.

  2. 2

    At the time you picked

    Your consultation: on the phone, or in person

    On the phone, a coach rings you for about 20 minutes. In person, you come in for a Meet & Greet: we show you round, you meet the coaches, and you ask anything you like. Nobody asks you to train and nobody asks you to sign anything.

    Either way we'll talk about what you'd like to change, what's got in the way before, and whether we're right for you. We'll go through the price then too.

  3. 3

    If you go ahead

    Your one-to-one induction

    Just you and a coach: a 3D body scan, so there's a real baseline instead of a bathroom scale, and a movement assessment. Where you're tight, where you're weak, what an old injury is still doing. Then we build your programme round it.

  4. 4

    Then the next six weeks

    The 6 Week Challenge

    Up to 18 coached small group PT sessions, no more than six people in each, with nutrition targets set for you and one-to-one coaching to keep you accountable.

Rather pick your own time?

Choose a call or a visit and a time that suits you, instead of us catching you at a bad moment.

  1. Step 1 Your details
  2. Step 2 Phone or in person
  3. Step 3 Pick a time

We'll use your details to arrange your consultation and nothing else. Absolute Training & Nutrition, Roundswell, Barnstaple.

What you get

All of it in one place, so you're not hunting for it later.

The 6 Week Challenge
Up to 18 small group PT sessionsUp to three a week, a personal trainer coaching every one, no more than six people
First visit
A one-to-one inductionA 3D body scan and a movement assessment, so the programme is built around you
Your programme
Tailored to your goalStructured and progressive, and adapted if you have an injury or any limitations
Nutrition
Customised nutrition targetsWith personal one-to-one coaching and accountability
Timetable
Early morning until late eveningSo there's usually a session that fits
Where
Unit 8, Lauder Lane, EX31 3TARoundswell, Barnstaple

We'll go through the price when we speak, along with which sessions would suit your week and when you could start.

Where you'll be training

A private gym on Lauder Lane in Roundswell, Barnstaple.

The Absolute training floor under red lighting
The training floor
Members outside Unit 8, Lauder Lane
Unit 8, Lauder Lane

One last thing

“If anyone is at the place that I was in ‘shall I/can I’ then make that step you won't regret it”

Joanne Parr · Google review

She wrote it three weeks into the 6 Week Challenge, going through the menopause.